Essay on be positive to enjoy life

Can you take it into the classroom or the office and say we're going to teach your students, your workforce, to learn to be happier? First you have to ask, why would you bother?

Do you really want a population of happy-clappy people? Aren't they just going to be horribly smug and piss people off?

We all like hanging around with happy people," says Baylis. Every positive you can think of, they come up trumps, so it has to be an aim worth having.

Psychologists have known for some time that optimism is a good defence against unhappiness. You'll figure that if you do more exercise and not booze as much, life will be better. Positive psychologists believe optimism can be learned, that we can teach ourselves to see a half-empty glass as half-full. All we have to do is spend time mulling over all the things that have gone right for us, rather than dwelling on what has gone badly.

Sample Essay About Life | mjhabibi.ir Blog

Research on depression shows that one of the biggest causes of depression lab report guide ruminating about something that went life in the past, says Baylis.

You keep feeding it the oxygen of attention and the flames keep burning you. But just as dwelling on positive events can lead to depression, dwelling on things that have gone well can help pick you up, he essays. Whenever you get the feeling of being negative about things, enjoy take a moment out and remind yourself of the stuff that has gone well.

It could be anything from a conversation to your garden looking nice, or that it didn't rain on you when you were out on your bike. It's an extremely powerful technique.

You need the positives too. By reminding ourselves what went well instead of what went wrong, positive psychologists believe we can build a buffer against unhappiness, making us better able to take life's knocks when they come.

Seligman, who is the figurehead of the positive psychology movement, goes further than suggesting people learn to think positively. He has worked out what he sees as a blueprint for happiness woodlands junior rivers homework people can use to set them on the path to a fulfilling and satisfying life.

He believes there are three routes to happiness, which he calls the "pleasant life", the "good life" and the "meaningful life".

Essay: Positive psychology - Essay UK Free Essay Database

Optimism, social support, and mental health outcomes in patients with advanced cancer. Creating a positive mind-set.

Essentials of Managing Stress. Principles and Strategies for Health and Well-Being. Karren KJ, et al. The Effects of Attitudes, Emotions, and Relationships.

The Mayo Clinic Guide to Stress-Free Living. Cohen S, et al. Positive emotional style predicts resistance to illness after experimental exposure to rhinovirus or influenza a virus.

Department of Health and Human Services. Products and Services Book: Mayo Clinic Guide to Stress-Free Living.

Create More Positive Experiences in Your Life

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I Believe In Being Optimistic

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